This is a great energy guide to help you reset when you find yourself in the turbulence of life it includes, fasting, meditation, and just giving yourself 3 days!
As I went through my awakening, I learned that a lot of binding magic and energy transfer happens through food. For me this was a very spiritual change that I made and it really helped me shift and realize what we consume actually matters more than we think. In the beginning I thought I was just going to give up meat for a certain period of time but learned I actually prefer a plant based diet and was guided to give up meat as consuming meat lowers your vibration. For me to enhance my energetic system, doing chakra healing, to break through witchcraft and spiritual binding, changing my diet was a tremendous shift for my overall wellness!
Now once I came into the realization that everything's energy, and noticed how sensitive I personally am with energy, I just absolutely prefer someone else not touching my food. I know how that sounds but when I make my food I like to be intentional and make it with love.
And that's all I'm gonna say about that!
I'm not trying to push my ideas on anyone but I did want to add this perspective and my experience to this guide for anyone looking for more awareness on a spiritual level.
Shadow Work: Shadow work is a lot like reflecting on the things you feel are negative about yourself and turning them into positives. Understanding your emotions and having compassion for the way you feel. Exposing yourself and enlightening your darker aspects. Shadow work is understanding the deepest part of you and coming to an understanding of why you are the way you are, how you can intergrate that part of yourself and understand the darkness in others. I believe we all need a balance of energys as I will always say “Authenticity over Positivity”. Working with your shadow is a part of being whole. No-ones meant to be perfect, we are only meant to be ourselves and the more real you are with yourself the more awareness you have. F O R E M P A T H S: Always check in with yourself and ask “Is this my energy?” Doing inner work has really helped me understand my spiritual gifts, and being able to differenciate my energy and when I pick up on others. Simple questions to opening yourself up to shadow work: What am I feeling mad about? Upset? Sad? What am I feeling guilt about? Shame? What am I feeling Angry about? Rage? What's triggering me? Why's this triggering me? What is this triggering in me? Shame? Grief? What's holding me back? What's do I need to let go of? What's my trauma?
The Betrayal Wound: I'm adding this part right here because out of all the healing work I’ve done this wound was the hardest. The betrayal hits the hardest in every aspect of hitting. This is the wound that can catapult us into reliving old traumas, developing trust issues, shutting our selves off which is the worst road block on our journey. Getting betrayed has been one of the hardest lessons for me to work through. There was the part of me that wanted to prove the betrayal. I carried so much anger and resentment towards the people that hurt me. I wished them all the karma in the world. I wanted them to feel what I felt, go through what I went through. I wanted to better myself in the stance that I was proving others wrong. BUT what I learned was that I am more grateful that God let certain things happen so I could let go of people that did not want what was best for me. Over coming betrayal was the catapult into my spiritual awakening and deeper healing. Your life is not about what others do to you its about how you handle it. There's nothing more beautiful and renewing then having the heart to forgive and still having love after it seems like people wanted to ruin you. That is the whole point of betrayal. When you take it as a lesson and don't succumb to being the victim you learn a whole new strength. I personally believe that earth is heart school. To make it out of this life not corrupted, not in regret, not hurting, not hateful, not vengeful is the goal. All of those negative energy's keeps you dense. The more you can forgive, the easier it is to move on. That's also the point of ascension! Forgive because you love you! Do better because you love you!
Light Work: Light work to me is literally self love. Light work is about being soft with yourself. Give yourself props for the changes you have made! Write letters of gratitude and thankfulness to yourself! Embrace your growth! Write out some letters of forgiveness if you feel heavy from situations, people, or places. Be grateful for the lessons. Do what makes you feel good! Enjoy taking care of yourself, love taking care of yourself. Self Love is medicine! Always love you! Doing inner work really helps with raising your vibration, and as your on this healing journey you’ll really start to see how noticing things about yourself goes hand in hand with the whole understanding of other concepts as well! Youll start to pick up on when people may be projecting on you, whats your energy or if your picking up on someone elses. Understanding yourself really helps you understand others and opens your mind to so many other realizations. Things I've noticed when I am raising my vibration/consciousness is there's a level of negativity that rises, and it seems like a test. No matter what your energy is all that matters, stay optimistic and balanced. Observe, don't absorb and dont take anything personally. When you work on yourself and change just know that when your energy changes your life will start to change to! This is where having an understanding of the Universal Laws is really going to help.
Inner Child Work: Reminisce on your child hood. What were you connected to? What did you like to do as a child? As I’ve went through my awakening journey I noticed I manifested alot of my adult hood in child hood honestly. I loved makeup and hair styling as a child, and I did spend time as a cosmetologist. Also loved playing party Barbies and had a brat party bus, aspired to be a bartender. (Laugh Out Loud) Also found myself bartending as an adult. Its also been awakening to see how much “programming” we had in our childhood as well and being able to strip that programming from our true desires and who we truly are. As many of us have had childhood trauma, reflect on that and see how that has affected you or the things you hold on too from childhood that affect the choices and relationships you have today. If your family life was abusive really try to find the forgiveness. One realization I’ve had is a lot of the way we are raised and brought up was programming, traditions, and the next generation really not knowing any better then the previous one. Definitely let go of toxic people but don't burden yourself with holding on to the pain. Be grateful that you've been able to see through and break free from the family/ancestrial programming and create a better life for you and yours. The best thing for over coming any trauma is to hold gratitude for the lessons and the ability to see people for who they truly are and give yourself the freedom to let those people, places, and things go.
Releasing Energy: “I release worry and doubt, I let things happen naturally.” “Even if things don't go as I planned, I let the things happen and make the decision that are true for me and always move forward.” A toxic trait I've really had to let go of is control. I’ve always had a strong intuition (we all do) and a strong psychic sense (we all do) but I’ve relied heavily on these which put me in a toxic survival, pessimestic, and over analyzing energy that I've really had to break to allow flow. Although being this way had saved my life a few times, the more I've released the toxic culture, the more I can be in good energy, be in my own energy which is why I do chord cuttings and energy releases. Chord Cutting: Set the intention, I call in Arch Angel Michael personally, and say a removal prayer. I also light a candle. Release with gratitude, understand the connection and the lessons and why it no longer serves you. Meditation- Close your eyes and as you breath visualize clear energy coming through your crown chakra. As you breath out visualize any energetic chords you feel are connected leaving your chakras and energetic field. Do this for how ever long you can or til you literally start to feel the energy lift and clear. After I do the meditation I blow out the candle with the intention that those energys are gone and I pray protection over my energy. Also include a shower or a spiritual bath. A few things I feel guided to share about chord cuttings is once you do the cut, you really have to have the intention that those people places and situations are gone/done. You are not worried about checking up, reconnecting, “flexing on them”, or entertaining the thoughts of them. Free your energy and call your energy back to you!